Kids Balance

Kids Balance Mindful Meditation for Kids
Kids Balance Yoga for Kids
Kids Balance Kids Classes
 

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Welcome to Kids Balance

Mindful practice for children


Kids Balance holds mindfulness and relaxation classes for children throughout Melbourne, Australia. Each session consists of Warm-up, Posture and Co-ordination exercises, Group-based Activities and Interactional Games, Mindfulness Practice and Breathing exercises, Mindful movements, Visualisations, and Affirmations.
 

Our mission at Kids Balance is to promote value and significance of mindfulness and relaxation techniques to all children, empowering their self esteem and self expression and guiding them to draw out and honour innate intelligence through natural movement experiences. Every Kids Balance session is relevant, practical, inspirational, and fun.

We hope to teach and inspire a generation of happy, healthy, positive and calm children to live a balanced life in body, positive mind and spirit.

Kids Balance’s vision is to inspire and teach every child the positive and lifelong benefits of mindfulness and relaxation techniques that calm and rejuvenate them, to create a more balanced, more harmonious community.